Skip to content
COACH SALTMARSH
  • Tools
  • GuidesExpand
    • Cross Country
    • Mid Distance
    • Distance Running
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Shop
Coach Saltmarsh Logo
Coach Saltmarsh
  • A girl running in the morning through the park as the sun rises
    Nutrition

    How Many Calories Does a Runner Actually Need?

  • running in the heat and looking at watch and metrics to determine pace
    Injury Prevention | Deep Dives

    Running in the Heat: Pace Adjustments and Safety Limits

  • High school runner performing barefoot strides on grass to improve form and prevent injury.
    Training Strategies | Deep Dives | XC Training

    Why Do We Add Strides on Easy Days?

  • "A worn pair of track spikes hanging by their laces on a chain-link fence at dusk, symbolizing post-track season recovery and rest for high school distance runners."
    Athlete Development | Injury Prevention | XC Training

    The Crucial Two Weeks: Post-Track Season Recovery for HS Distance Runners

  • First-year high school cross country coach leading team practice — how to build a cross country team from scratch
    Team Culture | Coaching Tools

    The Ultimate Preseason Cross Country Meeting Agenda for Coaches

  • Mary Cain Coaching Girls RED-S cross country
    Training Strategies

    What Mary Cain’s Story Teaches Us About Coaching Girls: A Guide for High School Cross Country Coaches

  • Coach Saltmarsh with NH State Champions 4x800m relay
    Training Strategies

    The 4x800m and 4x400m Relays: Strategy, Order, and the Coaching Decisions That Win Championships

  • A determined high school freshman cross country runner with her hair in a ponytail competes mid-stride on a winding grass path during late afternoon golden hour.
    Athlete Development | Deep Dives | XC Training

    Middle School to High School Cross Country: A Coach’s Guide to the Hardest Transition in Youth Running

Page navigation

Previous PagePrevious 1 2 3 4 … 14 Next PageNext

Popular Tools

  • Heat & Humidity Adjuster
  • Running Time Calculator
  • Run / Bike Conversion
  • Training Paces (LT1 / LT2)
  • XC Summer Plan Generator
  • All 18 tools →

Training Guides

  • Cross Country
  • Middle Distance
  • Distance Running
  • Athlete Development
  • Race Strategy

Shop

  • Coach OS Bundle
  • 22-Week Season Blueprint
  • Personalized Training Plan
  • All products →

Coach Saltmarsh

  • About
  • Case Studies
  • Salty Talks Podcast
  • Article Library
  • Contact

Free weekly training notes

One training insight, one tool tip, and one case study excerpt from a state champion's season. No fluff.

Subscribe →

Some links on this site are affiliate links. If you buy through them I may earn a commission at no extra cost to you. Recommendations are based on coaching high school distance runners and are never paid placements.

  • Privacy Policy
  • Terms of Service
  • Affiliate Disclosure
© 2026 Coach Saltmarsh  ·  All rights reserved.
  • Tools
  • Guides
    • Cross Country
    • Mid Distance
    • Distance Running
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Search