The 1600m/3200m Double: A Science-Based Guide for High School Track Coaches
It’s the second week of May and you’ve got a decision that’s been keeping you up for several nights. Your…
800m
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Anaerobic Speed Reserve: Why Your 400m Time Predicts Your 1600m PR
A few seasons back, I had a kid come into my office in early March to tell me that he…
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Keely Hodgkinson Training: The Complete 800m Blueprint (2026)
Keely Hodgkinson Training: The Complete 800m Blueprint From Leigh Harriers to Paris Gold, a World Record on the Day She…
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The EXACT Pre-Race Warmup for 800m and 1600m Runners (What the Science Actually Says)
Marcus lines up for the 1600m final. He jogged two laps and did a few leg swings. His coach told…
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Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training
< The “1:42” Blueprint: How Cooper Lutkenhaus & Chris Capeau Revolutionized High School Training Inside the Training System That Produced…
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Rolling 200s: A Workout to Increase 800m Speed
Extending Training Time at Goal Race Pace: A Case Study To increase my athletes’ training time at their goal race…
