Coaching Girls Cross Country What Science Says About Training Differences
Coaching Female Distance Runners: What the Science Actually Says I stood at the 2.5-mile mark of the NH XC Division…
Training
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Rolling 200s: A Workout to Increase 800m Speed
Extending Training Time at Goal Race Pace: A Case Study To increase my athletes’ training time at their goal race…
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Iglói Intervals: The Fresh vs Hard Interval System Explained
Mihaly Igloi is widely regarded as one of the most accomplished middle distance coaches in history. During his tenure in the 1950s and 1960s, his athletes shattered an impressive 49 world records and 45 American records. Igloi’s training methods were known to be rigorous, unconventional, and very different from contemporary coaching techniques. Nonetheless, certain fundamental principles from Coach Igloi’s training regimen remain relevant and can help elevate the performance of high school distance runners.
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Jack Daniels VDOT Explained: Tables, Chart & Training Paces
Jack Daniels, former Olympian and esteemed exercise scientist, is renowned as an iconic figure in distance running. Recognized as the…
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Coach Arthur Lydiard: Building a Pyramid
Discover the legacy of Arthur Lydiard, Coach of the Century, whose pioneering approach to distance running remains a cornerstone for coaches and athletes worldwide. Explore periodization, base building, and peak performance strategies pivotal in successful distance training.
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Lydiard Lacing: Fix Top-of-Foot Pain in Running Shoes
Who Should Use Lydiard Lacing? This technique is ideal for runners with high arches, those prone to dorsal (top of…
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The Parker Valby Blueprint: Redefining High School Cross-Country With High-Intensity Cross-Training
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
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Kenyan Diagonals: A XC Game Changer
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.
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How to Prevent Iron Deficiency in Female Athletes
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
