Athlete Development
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Coaching Girls Cross Country What Science Says About Training Differences
Coaching Female Distance Runners: What the Science Actually Says I stood at the 2.5-mile mark of the NH XC Division…
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Rolling 200s: A Workout to Increase 800m Speed
Extending Training Time at Goal Race Pace: A Case Study To increase my athletes’ training time at their goal race…
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Warning: Running in the Heat
Running in Heat and Humidity: The Complete Guide for High School Coaches and Athletes How Dew Point, Heat Index, and…
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College Recruitment: Navigating the Process
Securing a spot on a collegiate cross country team involves more than just impressive race times. Navigating the recruitment process requires a strategic approach that includes academics and effective communication with collegiate coaches.
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How to Prevent Iron Deficiency in Female Athletes
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
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The Mileage Manifesto for High School Distance Runners
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
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Less is More: Avoid Overtraining
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
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Helping Runners Overcome Race Anxiety
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
