High School Cross Country & Track Coaching Resources
Train Your Athletes Like State Champions—Without the Guesswork.
Beyond the Stopwatch: Building Complete Athletes
I’m Coach Saltmarsh, USATF Level 2 Endurance Coach and former NH HS XC Coach of the Year. I’ve guided dozens of athletes to state championships by treating performance as a complex system—not just splits on a stopwatch. My approach combines analytical rigor from two decades as a Chief Information Officer, firsthand endurance experience from marathons to century rides, and a coaching legacy that began on childhood runs with my father, who mentored thousands and left me one principle: Teach, don’t tell. I’m committed to keeping all content on this site free, paying forward the lessons learned from hundreds of successful runners to help the next generation achieve what they once thought impossible.
