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Mind the Gap: Why High School Runners Break Down in Their First Year of College
Your athletes have the lungs of a D1 runner. Their tendons, bones, and stabilizers? Still running JV. It was late October, the week after our state qualifier, when I got a call from Jake’s college coach. Jake had been one of the best distance runners I’d ever coached. Talented freshman,…
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The 6-Month Build: Why Your March Strategy Defines Your November Championship
While everyone else is focused on the next 1600-meter race, the runners who win state in November are building the engine for it right now. I’ve watched a lot of…
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The Detraining Effect: Why the 2-Week Gap Between Indoor and Outdoor Track Matters.
A few years ago, one of the most talented athletes I’ve ever coached made a decision that quietly cost her an entire outdoor track season. She’d just run 2:19 in…
