The Winter Hill Build for High School Runners
A six-session Lydiard hill circuit for the winter base block. The session, the rep progression, and why hill sprints are an entirely different thing.
Training
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Winter Strength Training for Distance Runners
What the research actually supports: heavy loads paired with plyometrics. Two winter sessions, the movement pairs, and the no-weights version.
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XC Pack Attack Workout: Train Your Team to Run Together
Cross Country / Team Training The first mile is on grass. Eleven girls run two across, shoulders loose, arms quiet….
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When Half Your Team Didn’t Train This Summer
Bekka showed up to the alumni race on a steamy Friday evening in August. She had barely run all summer….
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Josh Kerr Training: Mile World Record Breakdown & Mileage
How Josh Kerr Broke a 27-Year-Old World Record on 65 to 70 Miles a Week, Why His Coach Skips Lactate…
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Running in Wildfire Smoke: A Cross Country Training Guide
A coach-to-coach guide for cross country training in wildfire smoke. Learn how to read the AQI, modify workouts, and keep your runners safe and fit.
