Training
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Maintaining the Aerobic Stimulus During Spring Break
Does missing a week of training matter? A USATF Level 2 coach explains the science of running detraining and provides a 7-day vacation maintenance plan.
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Early Season Distance Training: 2-Week Plan
Early Season Distance Training Plan for High School Distance Runners Track Middle DistanceKey Takeaways Injury Prevention Over Optimism: Keep every…
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The High School Coach’s Guide to the Norwegian Method
The short answer High school runners should not copy the Norwegian Method. Double threshold days, lactate meters, and 100-plus-mile weeks…
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The 6-Month Build: Why Your March Strategy Defines Your November Championship
High School Cross Country Base Building Plan: Start in March, Win in November While everyone else is focused on the…
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The Detraining Effect: Why the 2-Week Gap Between Indoor and Outdoor Track Matters.
Indoor to Outdoor Track Transition: The Bridge That Makes or Breaks Your Season A few years ago, one of the…
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Zone 2 Training for High School Runners: Solving the 4-Year Burnout Crisis
It was mid October, more than halfway through cross country season and a week before Divisionals, and I was chatting…
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Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training
< The “1:42” Blueprint: How Cooper Lutkenhaus & Chris Capeau Revolutionized High School Training Inside the Training System That Produced…
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The Three-Step Move: How to Break the Pack When It Matters Most
Learn the “Three-Step Move” used by Mike Scannell to coach Grant Fisher to Olympic medals. Improve your high school runners’ racing strategy and VO2 max today.
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Why We Need to Stop Coaching High School Runners Like Robots
Featuring OLYMPIC Insights from Coach Mike Scannell Look, I’m going to be straight with you. We’ve got a problem in…
