2026 NFHS Track & Field Rule Changes: A Practical Guide for Coaches
It was a Tuesday dual meet at Exeter, a few springs back. Not a championship. Not a divisional. A regular-season…
Author: Jason Saltmarsh
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Mind the Gap: Why High School Runners Break Down in Their First Year of College
Mind the Gap: Prevent High School Runner Injuries Your athletes have the lungs of a D1 runner. Their tendons, bones,…
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The Detraining Effect: Why the 2-Week Gap Between Indoor and Outdoor Track Matters.
Indoor to Outdoor Track Transition: The Bridge That Makes or Breaks Your Season A few years ago, one of the…
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Zone 2 Training for High School Runners: Solving the 4-Year Burnout Crisis
It was mid October, more than halfway through cross country season and a week before Divisionals, and I was chatting…
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The Comfort Zone Crisis: Why Runners Self-Sabotage (And How to Fix It)
A Coach’s Guide to Breaking Through Self-Limiting Beliefs in Distance Runners The snow was coming down sideways, the kind of…
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The Engelhardt Blueprint: Smart High School Running Training
The Engelhardt Blueprint: Balancing High Performance with Long-Term Growth I’m going to tell you something that most coaches,…
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Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training
< The “1:42” Blueprint: How Cooper Lutkenhaus & Chris Capeau Revolutionized High School Training Inside the Training System That Produced…
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The Sam Ruthe Method: Inside the Training of a 16-Year-Old Phenom
What Sam Ruthe’s 3:48 Mile Teaches Every High School Coach About Long-Term Development On January 31, 2026, in Boston, on…
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The Chimp Paradox for Runners: Master Your Mental Game
The Chimp Paradox for Runners: Master Your Mental Game Mile 2 of your 5K race. Your legs are screaming. Your…
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The Three-Step Move: How to Break the Pack When It Matters Most
Learn the “Three-Step Move” used by Mike Scannell to coach Grant Fisher to Olympic medals. Improve your high school runners’ racing strategy and VO2 max today.
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Why We Need to Stop Coaching High School Runners Like Robots
Featuring OLYMPIC Insights from Coach Mike Scannell Look, I’m going to be straight with you. We’ve got a problem in…
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Swimmer to Track Runner Transition: Your 6-Week Senior Season Protocol
Swimmer to Track Runner Transition Guide That chlorine sting? Feels like a warm hug. The flip-turn rhythm? It’s wired into…
