How to Race the 3200m: Tactics for High School Runners
I’ve watched a lot of 3200s in 23 years of coaching. Sectionals, state meets, dual meets on cold, wet April…
Author: Jason Saltmarsh
-
-
Sleep and Recovery for High School Distance Runners: The Complete Guide
Let me tell you about Marcus. Junior year. Cross country. Second man on the team. The kind of kid who…
-
The Sprinter Who Became the World’s Most Complete Distance Runner: The Hellen Obiri Story
At age 14, Hellen Obiri was recruited as a sprinter. She ran the 200 meters and 400 meters. Coaches identified…
-
Keely Hodgkinson Training: The Complete 800m Blueprint (2026)
Keely Hodgkinson Training: The Complete 800m Blueprint From Leigh Harriers to Paris Gold, a World Record on the Day She…
-
Alicia Monson: The Training Behind the American 5K & 10K Records
What Alicia Monson’s Career Teaches Every Coach About Patient Development, Adversity, and Building an Aerobic Engine Amery, Wisconsin has a…
-
How Two Lactate Values Became the Most Important Measurements in Distance Running
Sometime in the late 1990s, a Norwegian distance runner named Marius Bakken got obsessive about a number. Bakken was a…
-
The Grant Fisher Training Blueprint: How the World’s Fastest Distance Runner Was Built on 45 Miles a Week
Introduction: The Shocking Reality of Low-Volume There is a number that stops most elite running coaches cold when they first…
-
How to Safely Increase Mileage as a High School Runner
Every May, I get some version of the same text. It comes from a junior who just ran 16:40 at…
-
10-Day Training Cycle for High School Cross Country
You did not design the 7-day training week. You inherited it. Every coach who uses a Monday-through-Sunday training template is…
-
Katelyn Tuohy: A Lesson in Long-Term Athlete Development
Updated October 20, 2026 Where Katelyn Tuohy is now Yes, she is still running. Tuohy signed a professional contract with…
-
Diljeet Taylor’s System: How BYU Builds Distance Champions
Jane Hedengren arrived at BYU having done something no female high school distance runner in American history had done: broken…
-
Sean Brosnan’s Training System: The Newbury Park Blueprint
In 2016, Sean Brosnan walked into Newbury Park High School cross country and told his athletes and their parents something…
