Training Articles for High School Distance Runners

Training Strategies | Workout of the Week | XC Training

Threshold Workout for Cross Country: Why 3×6 and 3×8 Minutes Build Better Runners
Cross Country | Team Culture

Seven Runners, One Jersey: Are Elite Meets and Club Coaching Breaking High School Cross Country?
Training Strategies

Why Runners Get Slower Mid-Season: 4 Causes for Coaches
Cross Country

How to Pick Your Varsity Seven in Cross Country
Athlete Development

How Long Should Runners Take Off After Cross Country?
Coaching Tools

How Cold Is Too Cold to Run? A Policy for High School Teams
Athlete Development

1000m, 1500m or 3000m: Choosing Indoor Events
Athlete Development

Why Winter Mileage Jumps Break Tibias